We also evaluate how well pillows hold their shape by placing an evenly distributed 225-pound weight on each one (to simulate the human body) in a room set to 98.6° F (to mimic body heat) for 96 hours. And we use a pressure mat to analyze about 1,600 pressure points, focusing on the contact area between the head and the pillow. ![]() We assess how well each one supports the head and neck of people of various sizes-petite, average, and large/tall-whether they sleep on their side or their back. For more about pillows, consult our pillow buying guide, where you can learn more about how we test pillows and additional factors to consider as you shop.Ĭonsumer Reports currently rates more than three dozen pillows from widely available brands, each poked, prodded, and pounded by machines in the lab. The Asthma and Allergy Foundation of America recommends replacing pillows every two years-indoor allergens, such as dust mites, thrive in places that trap moisture, and that includes bedding. Regardless of how well you take care of your pillows, they do need to be replaced regularly, particularly if you have allergies. And if you have asthma or a dust mite allergy, consider adding a pillow protector. Be sure you know how to wash your pillow. Pillows require a bit of maintenance to be kept in good shape. “The idea is to keep your neck as neutral as possible when you sleep.” “You need to find a pillow that doesn’t crane your neck in any position,” says Joel Press, MD, physiatrist-in-chief at the Hospital for Special Surgery in New York City. And the wrong pillow could leave you tossing and turning. That means the right one for you may miss the mark for somebody else. Its core function is to support your neck and back and keep your upper body in alignment as you sleep. Even with the support of a good-quality mattress, if your pillow is too firm, too soft, or just doesn’t offer the support that you need, you could find yourself waking up with aches and pains.Ī pillow isn’t a trivial bed accessory. No matter what type of relief you need, these reviewer-favorite wedge pillows could be the missing link to more restful nights and happier mornings.Sometimes, the biggest barrier between you and a great night’s sleep is right under your head. If you have a medical condition, talk to your healthcare provider about which shape would be best for you.Īlmost all wedge pillows available now are made of foam and have a removable cover for washing, so you shouldn't need to worry about buying a separate cover or comparing different types of fill materials, as you would when shopping for a regular pillow. Again, make sure you're buying a wedge pillow that suits your needs. Some may also have attachments that can be used to prop up your head or bolster your low back. Pillow shape: Most wedge pillows have a similar shape, but some may be more curved or contoured than others.Some are also available in varying heights or are adjustable for multiple positions. Wedge pillows are generally quite wide - some can provide over 2 feet of width to get comfortable on, and this might be an issue if you share your bed. Pillow size: Always check the measurements of a wedge pillow before you buy it.Here are two important considerations to keep in mind during your search for the best wedge pillow: Some people even use them as pet ramps, so their furry friends can more easily access the bed. These pillows are useful because their dense foam build eliminates the need to stack your bed with pillows that may be unsupportive or harmful to your body's alignment.īut they're not just for people in pain - they can also provide a more stable foundation for propping yourself up in bed to read or work. ![]() Similar to adjustable bed frames, wedge-shaped pillows can be used to prop up your upper or lower body independently or together.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |